Friday, August 31, 2012

Adobe to bring Retina support to Photoshop CS6 and more "this fall"

Adobe to bring Retina support to Photoshop CS6 and more

Adobe has finally elaborated and expanded upon their previous pledge of bringing Photoshop to the Retina MacBook Pro "this year", bringing the target date down to a more proximate "this fall". And what's more, it won't just be Photoshop CS6 that's getting the Retina -- or more generically, HiDPI -- support.

In the first of two announcements, Tom Hogarty posted on the Photoshop blog.

The Photoshop and Lightroom teams are pleased to announce we will provide support for HiDPI displays in the coming months, including the Retina Display available on the new MacBook Pro. Supporting this new technology requires significant work by our product teams and we?re committed to provided a free update to all Photoshop CS6 customers this Fall and Lightroom 4 as soon as the work is complete. Please note that Creative Cloud members will receive Photoshop updates more frequently and receive this update in advance of updates for non-members. While Photoshop, Photoshop Touch and Lightroom will be joining Adobe Ideas in their support of HiDPI Retina Displays, Photoshop Elements will not fully support HiDPI displays in the immediate future however the team is investigating the effort required to support these new displays.

And Maria Yep adds more to the mix in Creative Layer:

We expect to update the following products with HiDPI support, free to all CS6 and Creative Cloud customers, over the next few months:

  • Dreamweaver
  • Edge Animate
  • Illustrator
  • Lightroom
  • Photoshop
  • Photoshop Touch
  • Prelude
  • Adobe Premiere Pro
  • SpeedGrade

HiDPI support on Photoshop for the Retina MacBook Pro is something we discussed extensively on our Iterate round table podcast. Because Adobe uses custom interface elements, they're currently stuck @1x on the @2x Retina MacBook Pro, and as any iPhone 4S or iPad 3 or later user knows, standard resolution apps look noticeably worse on Retina displays than they do on standard displays. Photoshop perhaps worse than most.

Since a lot of early Retina MacBook Pro adopters are also tend to be designers and developers, or otherwise pixel-sensitive, Photoshop-using fussy, complainer types like yours truly, the sooner Adobe can get a Retina version of their app in our hands, the better. I'm using Creative Cloud now, and I'll be checking and rechecking until it arrives.

Hopefully Adobe's launch data gets even more specific, and more proximate, soon.


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Ashley Hebert Bikini Photos: THG Hot Bodies Countdown #96!

THG is counting down the 100 Hottest Bikini Bodies of 2012.

From now until the end of the year, we'll be paying tribute to the hottest of the hot with bikini photos galore. The competition is guaranteed to be sweltering.

Holly Madison bikini photos were honored Thursday. Keeping the smoldering countdown going at #96: Former Bachelorette star Ashley Hebert!

Ashley Hebert Bikini Picture

One of our favorite figures from The Bachelor and Bachelorette franchise, Ashley captured our hearts from the moment she began pursuing Brad Womack's.

Despite the SI photo shoot below, he chose Emily Maynard instead, but she had the last laugh, getting engaged to J.P. Rosenbaum on The Bachelorette.

The pride of Maine is the whole package, a bubbly personality with an actual career to boot - yay, dentistry - and major girl-next-door style attractiveness.

J.P., you are a lucky man. Click to enlarge some more photos of Ashley Hebert below, and check back tomorrow to see THG's Hottest Bikini Body #95 ...

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Nascar Races: Hot Suggestions to Car Racing | Bali Tours ...

What to Look For Whilst Betting on NASCAR

Auto racing such as Formula One and also other races for example the Indy 2000 are big hits internationally. Millions of fans crowd stadiums to watch the distinct automobiles race by. The screech of burning tires as they spin by you is an experience that really handful of forget.

NASCAR is amongst the biggest racing organizations in the USA. With millions of fans around the country, and a few of probably the most expensive race vehicles and teams put with each other you?ll be able to see how NASCAR and betting go with each other like peas within a pod. But right now we are going to speak regarding the teams crews.

The wonderful point about NASCAR is the fact that it?s a person sport and a team sport in the identical time. So when we commence talking about sports betting, or race betting, the choices that we have are spread out and full of possible, although we?re going to focus on the teams portion right now.

Now on any provided day a NASCAR driver can come back from last place and win a lengthy and tough race. Specific factors ought to take place for a gambler to win his bet just like certain items must happen to get a circumstance like this to take spot. This is where the team comes into play.

Sports betting and betting on NASCAR is and about the clock job; the teams mechanics are working on the automobiles days within a row to obtain prepared for the begin time, changing fuel capacities, and tuning up the engines due to weather circumstances as well as fitting the right tires to the surface. A teams crew can make all of the distinction on race day no matter whether that driver will win or lose. In the event the automobile just isn?t operating at full capacity because of some more than looked object that required tweaking, the driver may possibly lose serious horsepower from his engine and shed important seconds here and there on the track.

Now yet again in NASCAR there is certainly so much telemetry and science that go into these automobiles; that the teams will drive a vehicle all of the approach to the finish line burning off fumes to perhaps win the race, or possess the race blown because the vehicle ran out of fuel following the last turn. The amount of gas they carry in the automobile determines weight, how quickly the automobile will move below specific conditions and for how long the auto will travel with out needing to refuel.

This really is what can make betting on NASCAR races so exciting will be the quantity of variables and how they adjust minutely on account of an alter in air temperature or how the sun is beating down upon the asphalt or what wind speeds from which direction.

I hope that this short article helps you understand far better the ins and outs of auto racing in general and NASCAR races in certain. If you are not a fan, attempt and visit certainly one of the tracks even though a race is in progress. It?ll astound you. Should you wish to understand far more about auto racing or regarding the NASCAR race circuit visit and possess a ball.

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Thursday, August 30, 2012

How average quakes may turn into giants

Average earthquakes may turn into mega-quakes when rock in a fault weakens much the same way ice does under ice skates, researchers say.

The finding by two researchers at the Scripps Institution of Oceanography at the University of California, San Diego, is based on past research on the friction between rocks in an earthquake fault. Their study confirmed that rock can develop weak points under pressure and suggests that the consequent drop in friction could help release energy. ?

Previous research suggested that during earthquakes, friction between rocks in specific areas of fault zones rapidly lessens, much the way ice skate blades reduce friction by melting icy surfaces as they glide over them. Such a phenomenon could help solve a longstanding mystery: why major fault zones such as the San Andreas Fault generate so little heat from the grinding of rocks compared with the magnitude of the earthquakes they produce.

"The process allows highly stressed areas to rapidly break down, acting like the weakest links in the chain," said researcher Kevin Brown. "Even initially stable regions of a fault can experience runaway slip by this process if they are pushed at velocities above a key tipping point."

This drop in friction also could help faults release energy. "This may be relevant for how you get from large earthquakes to giant earthquakes," Brown said.

For instance, when it came to the magnitude 9.0 earthquake that devastated Japan in 2011, "we thought that large patches of the fault were just creeping along at a constant rate. Then, all of a sudden, they were activated and slipped to produce a mega-earthquake that produced a giant tsunami."

To learn more about these locations of weakness, the researchers conducted lab experiments mimicking earthquake processes, in which they ground rock samples in a lathe and monitored the amount of friction and heating it produced.

They discovered that at specific temperatures, "melt welts" ? points of weakness in the rock ? could indeed form, causing extreme drops in friction.

"The onset of weakening was found to be associated with formation of small but visible streaks of molten rock," said researcher Yuri Fialko, a geophysicist at Scripps.

"It was surprising because previous studies have suggested just the opposite ? namely, that the melt streaks begin to form when the sliding surface becomes stronger, rather than weaker.

  1. Science news from

    1. Egypt's 'Google Earth pyramids' revisited

      Science editor Alan Boyle's blog: Remember that researcher who thought she spotted previously undiscovered Egyptian pyramids in Google Earth imagery? There really are some ruins in one of the pictures, but they?re not pyramids.

    2. Amazing Hurricane Isaac photo a fake
    3. How pandas pick perfect spot to pee
    4. Chimp 'secret handshakes' may be cultural

"Understanding the mechanism of extreme weakening during high-speed sliding will advance our understanding of physics of earthquake ruptures and help design more realistic rupture models," Fialko told OurAmazingPlanet. Those models "can in turn be used for predictions of peak ground motion, shaking intensity, damage to buildings and infrastructure, and potential losses due to destructive earthquakes."

Future research can explore whether melt welt weakening applies to most materials common in fault zones, and lead to fieldwork to locate melt welts along fault zones.

Brown and Fialko will detail their findings in Thursday's issue of the journal Nature.

? 2012 OurAmazingPlanet. All rights reserved. More from OurAmazingPlanet.


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3 Important Perks Associated with Affiliate Marketing : Business ...

Posted on | August 29, 2012 | No Comments

Affiliate marketers make up a not little part of the online business community. One thing they all have in common is they want to Earn Extra Income.It isn?t all that unusual if you understand all of the many benefits that exist within affiliate marketing. It isn?t that tough to identify why numerous people pursue this business design when you recognize exactly how lots of advantages there are. Also the most successful products creators will certainly promote affiliate products to their listings from time to time.

These people can easily not resist the perks, plus there are millions of affiliate products. This might not be something that you have actually considered. Plenty of people use affiliate marketing to make extra money and then use that money to help themselves with product creation. In this article we are going to instruct you about some of the affiliate marketing advantages you must understand about.

Product production is where a couple of the biggest advantages of ROI Unlimited affiliate marketing are found. Of course, you don?t need to make products of your own, you should produce something that goes along with something you are currently promoting. Nevertheless, that is not needed and you can make a great deal of cash without ever before doing that. This might be why newbies locate themselves so drawn to affiliate marketing. One feasible trade-off is you will have to understand ways to locate the best products to promote. You do still should do this, a minimum of a bit, when you make your own products.

Exceptions are quite typical in web marketing. There are some Web marketing developers who have actually made millions from the work they have actually done however this isn?t really typical.

Of course, it is a lot simpler to make that kind of money marketing affiliate products than it is through the creation of products of your very own. Sure most of this is based upon individual inclinations but the truth is that there are merely some who have zero interest in developing products themselves. Photo putting in years worth of work in affiliate marketing and building up a lot of internet sites that earn earnings with the offer of an assortment of products. This is exactly how you can develop an income of 6 figures.

Obviously there is some appeal to only needing to fret about marketing and Ultimate Power Profits Review marketing. Affiliate online marketers have a substantial bunch removed their shoulders when they use this design. This does not suggest you won?t need to work; it is the only method to increase your possibilities of success. However you need to accept that there is a ton of work you don?t need to do when you are promoting affiliate products. This is a crucial perk and you should think genuinely about it. We are all pressed for time and people who attempt to hold down full-time jobs while still doing Internet Marketing have even more need to restrict their duties.

You have simply checked out about three unique advantages to affiliate marketing. There is a lot more than just this. There are very many even more benefits that choose marketing affiliate products. Once you have actually learned more, you?ll be ready to discover even more success due to the fact that the more info you have the even more creative you can be.



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Physical Abuse at South Carolina Assisted Living Facilities ...

Under SC law, physical abuse includes: slapping, hitting, kicking, biting, choking, pinching, burning, dragging a nursing home patientor confining a patient to control his or her behavior.

A counselordoesn?t need to inflict abuse to be held accountable for the actual physical abuse. An individual may be held responsible if he or she lets it happenwithout having done anything to stop or prevent the abuse.

Indications ofNursing Home Abuse and Neglect:

Nursing homepatientsexperiencing the physical harm of their care providerscommonly exhibit:

bruises, welts, burn injuries
unexplained fracturesas well as other physical injuries
repeated accidents
injuries left untreated
In addition, the patient may

refer to their caregiver?s temper or anger
be anxious or silent around their caregiver
run away from the home or attempts to run away from the facility
have marks or scarring resulting from restraints that have been placed on their wrists or arms
displays signs that they are suffering from the effects of chemical restraints such as incoherence, grogginess, excessive sleep, unexpected fear, uneasiness, or anxiety
beprohibited from obtaining medical treatment or be restricted from seeing guests
Psychological Abuse at a Residential Care Facility

may include: participating in any act of frightening behavior which induces fear, humiliation, deterioration, agitation, confusion, or any other varieties ofseriousmentalstress.

Warning signs of Abuse:

unexplained changes in behavior
withdrawal from family and friends
, uneasiness, nervousness
unexplained weight gain or loss
sudden loss of interest in living
a sudden decline of psychologicalwell being
signs of nervousness, distrust or fear toward their caregiver,
signs and symptoms of extreme shock including theexistence of tics such as rocking or refusing to speak
Nursing home abuse and neglect lawsuitscan be difficult to establish due to a common tendency among insurance adjusters, doctors and others, to discount an elderly person?s injuries and to ignore the diminished quality of lifethat results from a South Carolina nursing home abuse or neglect case.

For all of these reasons, it is both an honor and a challenge to represent your loved on in a nursing home abuse or neglect case.

The Strom Law Firm?s thoroughanalysis and effective presentation of the losses suffered by an elderly client, supply the background necessary toconvince both jurors and insurance adjusters to fully compensate injured senior citizens.

If your loved one has been seriously injured while under the treatment of a residential care facility, contact the Strom Law Firm, LLC nursing homelawyersright nowfor afree consultation to discuss your best possibleway to proceed. We offer flexible appointment times and will aggressively fight for justice.

Estimates are that 700,000 to 3.5 million elderly people are abused, neglected or even exploitedevery year. Nevertheless, most seniorsare scared to report their experiences and for that reason, are forced to continue to endure the abusive situation.

Without awareness, public education, and swift action, these cases will only increase as the baby boomer population ages. Let?s put a stop to nursing home abuse, neglect and exploitation. Suspicions of elder abuse should be reported and we should educate nursing homeresidents about their rights.

Foundedin 1996 by former U.S. Attorney and immediate past president of the SCTrial Lawyers Association, Pete Strom, our practice has expandedfrom itsoriginal focus on representing individualsand businesses in SCto afirm that now represents customersin complex civil and criminal cases through the Southeastern U.S. and nationwide.

The informationyou getat thisweb pageis not, nor is it designedto serve as, legal services. You shouldconsultan attorneyfor adviceconcerningyour individualcase. This article isnot designed toand will notcreate an attorney-client relationship.

J.P.Strom, Jr. P.A. Strom Law Firm, LLC 2110 Beltline BlvdColumbia, SC 29204


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Wednesday, August 29, 2012

Maine environmentalists praise new MPG rules

AUGUSTA, Maine (AP) ? Maine environmentalists celebrated the adoption of new federal regulations that will nearly double the average gas mileage of new cars and trucks by 2025, calling them a major step toward reducing global warming while saving consumers hundreds of millions of dollars in reduced fuel costs.

"Future generations may well look back on today as a decisive step toward breaking our destructive oil addiction," said Emily Figdor, director of Environment Maine.

The regulations finalized Tuesday by the Obama administration require the fleet of new cars and trucks to average 54.5 miles per gallon in 13 years, up from 28.6 mpg at the end of last year. President Barack Obama said in a statement that the new fuel standards "represent the single most important step" his administration has taken to reduce U.S. dependence on foreign oil, a claim echoed by environmental groups in Maine.

Lisa Pohlmann, executive director of the Natural Resources Council of Maine, said the regulations will not only lesson America's oil thirst, but also cut gasoline costs in half, lower emissions of global warming pollution and create hundreds of thousands of new jobs.

"These standards show that companies, workers, government, consumer and conservation interests can work together and find solutions to the biggest problems that face us today," Pohlmann said.

Adam Lee, president of the Lee Auto Malls chain of car dealerships, said the appearance of more fuel-efficient vehicles will save Maine drivers 195 million gallons of gasoline and $610 million a year when the standards take full effect.

Lee, also board chairman of the statewide energy-conservation effort Efficiency Maine, added that the new standards will spur innovation and put people to work. He cited a study by the BlueGreen Alliance, a mix of unions and environmental organizations, that estimates 570,000 jobs could be created by the fuel efficiency standards as they spark auto industry investments and consumer savings.

Environment Maine's Figdor said Maine played a role in prompting the new standards. Long before Obama took office, California, Maine and 12 other states were developing and implementing their own state-level clean car standards, she noted.


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iMore Weekly Photo Contest winner: Silhouettes!

Weekly Photo Contest winner Tatum22

It's time to announce the winner of last week's silhouettes photography contest. Before we do, we want to congratulate everyone on their awesome entries. We've got some talented iPhoneographer readers here at iMore and it wasn't an easy decision!

We actually have two winners this week. The photo above is by Tatum22, and is our grand prize winner!

Sculpture in NYC's Riverside Park at Sunset by chris1982

"Sculpture in NYC's Riverside Park at Sunset" was submitted by chris1982 and wins Honorable Mention.


Congratulations to both of you! You'll be contacted during the week with information on claiming your prize. You can check out all of the entries in the forums at the link below. Thanks for entering everyone, and be on the lookout for this week's contest!

Weekly Photo Contest: Silhouettes!

And if you want to enter and win one of our awesome iPhone photography contest, keep your eyes peeled, ?your fingers on the shutter, and your browsers locked to iMore, because this week's contest will be announced soon!


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Republican convention is in full-throated roar

TAMPA, Fla. (AP) ? With the Republican National Convention at last in full-throated roar, nominee Mitt Romney and his team reached out Wednesday to connect with critical voting groups ? veterans, Hispanics and women ? while gleefully mocking the man he is out to defeat in November.

Romney himself was ducking out of his own convention in Tampa to address the American Legion Convention in Indianapolis. Sen. Marco Rubio, R-Fla., a top Hispanic voice in the GOP, made the round of morning talk shows to defend the GOP nominee's policies. And Ann Romney and Janna Ryan, the wife of Romney's running mate, teamed up to headline a "Women for Romney" fundraiser.

At the women's event, Mrs. Romney offered her husband as "the one person who is going to turn this country around," and promised that her husband would keep in mind the needs of women and families, if elected. Later, she attended a Latino Coalition lunch, where son Craig addressed guests in Spanish, and described his father as "a man you can trust."

Mrs. Romney told the Latino crowd that Democrats try to make it look like Republicans "don't care about this community. That's not true. We very much care about this community."

Latinos, she said, "are mistaken if they think they are going to be better off" if President Barack Obama wins re-election, she said.

The politics played out as Hurricane Isaac blew ashore on the Gulf Coast, casting uncertainty into a convention that scrubbed the first day of events out of fear it would swipe Tampa. Officials in Louisiana said that as of midday Wednesday, New Orleans' flood protection system was holding up as Isaac moved through the area.

Romney was considering whether to visit the Gulf Coast after Isaac moves through, but no decision had been made.

The main draw for Wednesday night's convention session is vice presidential candidate Paul Ryan, the 42-year-old Wisconsin congressman and author of a tough budget that remakes the way the government spends money.

"I think people are going to like what they see because we are offering specific, bold solutions to get people back to work, to get this country back on the right track," Ryan said in a taped interview with WTMJ-TV in Milwaukee. He acknowledged having a stricter anti-abortion stance than Romney, but said he's comfortable with the GOP nominee's position "because it's a vast improvement on the status quo."

Rubio, interviewed on "CBS This Morning," held out Ryan as a serious policy thinker who's "going to have a bunch of new fans across this country" after he speaks.

Obama's re-election campaign released an online video casting Ryan, who is hugely popular with conservatives, as a politician from a "bygone era" whose budget proposals threaten Medicare and would gut funding for Planned Parenthood.

A poll by the Pew Research Center and The Washington Post found Americans deeply divided about Ryan, whom they described as conservative, intelligent, fake, phony.

Romney's nomination now official, he was free at last to start dipping into his general-election pot of campaign cash.

"We're excited that now he's going to be able to spend money, both in English and in Spanish, to explain to people how his policies will help grow the economy, help small business, help people have the confidence to invest in the future," Rubio said."

To ensure the cash keeps rolling in, Ann Romney emailed supporters a fundraising appeal that echoed her Tuesday night speech to the convention.

"This man will not fail," she promised in the plea.

Obama, for his part, was courting another key voting group ? young voters ? with a second day of campaigning in college towns. He had hoped to speak on the University of Virginia campus, but the school rejected that idea, saying it would disrupt classes on the second day of the semester. He'll speak in an off-campus pavilion instead.

The latest economic news suggested weak growth in the second half of the year, fodder for Republicans who blame Obama for the sluggish recovery. The U.S. economy grew at a tepid 1.7 percent annual rate in the April-June quarter, the government reported Wednesday, a bit better than expected due to slightly stronger consumer spending and greater exports.

The GOP's outreach effort went into full gear after Ann Romney offered convention delegates ? and a national TV audience ? a soft-sided portrayal of the Republican candidate in her convention address. Her appearance was paired with a parade of gleeful Obama-bashers as the GOP seized its moment after days of worry about the hurricane.

Beyond Ryan, Wednesday's lineup includes 2008 Republican presidential candidate John McCain and former Secretary of State Condoleezza Rice. Romney speaks Thursday night to bring down the curtain-closing balloons. Obama's Democratic National Convention follows next week in Charlotte, N.C.

Rice, warming up for her speech, said the voice of the United States in world affairs "has been muted" under this president, creating a chaotic and dangerous security environment. She spoke on "CBS This Morning."

Opinion polls, however, show Obama getting high marks on national security after ending the war in Iraq, drawing down the conflict in Afghanistan and ordering the killing of terrorist leader Osama bin Laden.

Romney made his debut at the convention two days before his own speech, rousing the crowd into cheers as he took the stage briefly to share a kiss with his wife after she spoke. Ann Romney's prime-time speech was in large measure an outreach to female voters as she declared her husband "will not let us down" if elected president.

Her tone was intimate as she spoke about the struggles of working families: "If you listen carefully, you'll hear the women sighing a little bit more than the men. It's how it is, isn't it? It's the moms who always have to work a little harder, to make everything right."

Obama's allies did their best to counter Romney and the Republicans.

First lady Michelle Obama traveled to New York to promote her healthy-living initiatives while visiting "The Dr. Oz Show" and Rachael Ray's talk show. The programs will air next month, closer to the election.

Mrs. Obama also was making a guest appearance on Wednesday's "Late Show with David Letterman."

Los Angeles Mayor Antonio Villaraigosa, dismissing GOP attempts to woo Hispanic voters, said: "You can't just trot out a brown face or a Spanish surname and expect people are going to vote for your party or your candidate." He added, "This is a party with a platform that calls for the self-deportation of 11 million people."

Hispanics strongly favor Obama, according to public polls, and Romney and his party have been seeking to win a bigger share of their votes by emphasizing proposals to fix the economy rather than ease their positions on immigration.

Polls find the economy is overwhelmingly the dominant issue in the race and voters narrowly favor Romney to handle it. In an AP-GfK poll taken Aug. 16-20, some 48 percent of registered voters said they trust Romney more on economic issues, to 44 percent for Obama. However, a Washington Post-ABC News in the days immediately before the convention found that 61 percent of registered voters said Obama was more likable, while 27 percent said Romney.


Woodward reported from Washington. Associated Press writers Brian Bakst, Thomas Beaumont, Tamara Lush, Brendan Farrington, Julie Mazziotta, Steve Peoples, Kasie Hunt and Philip Elliott in Florida, Frazier Moore in New York, Julie Pace in Colorado and Stephen Ohlemacher and Jennifer Agiesta in Washington contributed to this report.


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Tuesday, August 28, 2012

Kayak Fishing ? Fishing Tips 2 - Sport blog

Article by Kevin Pagan

Locations: What are the places you plan to kayak in freshwater lakes, ponds, small rivers and streams or plan on fishing in the ocean and launch through the waves? How are you thinking about getting the kayak to the water? All these factors are critical when choosing a kayak.

Fishing methods: Consider the type of fishing method using artificials, bait or both? Do you use live bait or dead bait? How to prepare the anchor and chumming? The kayak you choose should suit your style of fishing.

Storage of fish: If you like having your house estimated catch then you need a place to keep your fish. Not a concern if you catch only small fish, big fish but if interested, you can be a problem. You must consider where to save the trick? Is there enough room in the kayak?

Types of kayak: There are two main types of recreational kayaks, sit inside and sit at the top, commonly known as SIK and SOT. A sit-inside kayak puts you inside the ship, with the cover that covers your feet, and the sides are taller ships. A sit on top kayak is a vessel sealing the paddler sits on top, nothing that covers the legs, and not expensive. A SIK gives you a drier ride, but if water was coming over the deck, the boat filled with water, and could not be drained with the pilot in it. A stroll SOT quite wet, these kayaks have scupper holes, that for water kayak magazine. So when the water washes the kayak briefly fills the cabin and then drains. This is especially beneficial in areas such as surfing. A sit-inside is good for protection of water, and paddling in colder temperatures. A sit on top is good for paddling through the waves and rough waters, where water could come from the sides.

Stability: Kayak involves two types of stability: initial and secondary. Initial stability is the swing from side to side as one feels when sitting in a kayak. Secondary stability is when the kayak is nearing its point of flipping and the amount of forgiveness that is before the fisherman flips.

Initial stability is more important for beginners and secondary stability is more important for experienced kayakers.

Speed: Longer kayaks are narrower and faster. Sikhs tend to be faster but there are plenty of fast SOT is also available. Speed is important only if needed. If you are fishing in small, protected area, the speed is not essential. But if you are fishing in a river of great bay or ocean and the need to cover long distances, speed is essential.

Easy to handle: Being able to maneuver the kayak is as important as knowing what kind of gear to take and what kind of bait to use. When fishing in small streams or narrow estuaries, the move is important. Some kayaks do this very well. A shorter SOT or SIK will suit you best if this type of environment. In the great waters by a sharp turn is usually not crucial for a kayak is not a problem.

About the Author

We are offering Miami fishing service like fishing charters, fishing boat on rent, sport fishing and much more.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.

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People: Week of August 27, 2012 ? North Bay Business Journal ...

Monday, August 27, 2012, 5:00 am

Business Journal Staff Report

Banking and Finance

Bank of America Merrill Lynch announced the following staff additions:

Mark Mokelke joined the office in Santa Rosa as a senior client manager and senior vice president.? A graduate of the University of San Francisco, Mr. Mokelke has been with Bank of America Merrill Lynch for the past 13 years, working in various industry groups, primarily focusing on large corporate industrial and real estate companies.??

Julie Robinson also joined the office in Santa Rosa as a treasury management solutions officer.? Ms. Robinson brings 29 years of experience in the banking industry including positions in sales, corporate training, and service and operations.? She spent 24 years with Wells Fargo with a focus in treasury for 16 years.? She joined Bank of America Merrill Lynch in 2008 and covers the middle market for the greater Bay Area.

Siobhan Griffin is a sales support associate in Santa Rosa and was recently promoted to assistant vice president.? Ms. Griffin has over 10 years of experience in the financial services industry including commercial loans, commercial banking, home loans, and residential real estate sales.

Nai Saephanh joined the Santa Rosa office as a credit support associate. Ms. Saephanh has been with Bank of America Merrill Lynch for over 13 years. Her previous experience includes cash vault operations, SBA loan administration and special assets portfolio management.

Also in Santa Rosa, Virginia Graves is a treasury management solutions analyst. She supports middle market clients located in the greater San Francisco Bay Area. Her treasury solutions expertise is primarily focused in professional service firms, clean energy companies and wineries. Her experience includes analyst positions within global corporate treasury sales and commercial card product management teams with the bank in Chicago.

Noel McArdell is based in Santa Rosa as a client manager covering Marin and Sonoma counties. She has been as associate the bank for five years, working with both business banking and middle market clients.? She has more than 14 years banking experience.

Finally, Brian Kilkenny joined the Santa Rosa office as a vice president and business development officer for Sonoma, Napa and Marin counties.? He has been involved in commercial real estate and finance for the last nine years.

Health Care

Katie Hansen

Katie Hansen is now the operations manager at Massage Envy Spa in Sonoma. She began her Massage Envy career at the Flagstaff, Ariz. location . Katie Hansen earned her Bachelor of Science degrees for business administration in management and marketing as a full-time student while working full-time.


Fireman?s Fund Insurance Company annonced that Antonio Derossi is joining the company as the chief operations officer. Mr. Derossi will be responsible for the full scope of operations at Fireman?s Fund and will be based in Novato at the corporate headquarters. He most recently served as the COO of Allianz Central and Eastern Europe, Middle East and Africa (CEEMA) where he was responsible for IT, operations, claims, and strategic direction and management of project portfolios and budgets. Mr. Derossi joined Allianz in 2008 as the senior vice president of the Global Life Unit at Allianz SE and prior to that held consulting roles with Andersen Consulting and McKinsey & Co.

EPIC (Edgewood Partners Insurance Center) announced the addition of Joe Costamagna as a principal in its Petaluma office. Mr. Costamagna brings 10 years of experience in insurance and risk management, working with a wide range of businesses and specializing in the construction industry. He will work closely with North Bay property and casualty practice. His responsibilities will include acquiring new clients, growing existing accounts and managing the insurance and risk management programs of current clients.Prior to joining EPIC, Mr. Costamagna spent more than three years as an account executive with Woodruff-Sawyer & Co. Before joining Woodruff-Sawyer, he was a vice president and commercial lines producer for Willis HRH for six years.


Ben Salazar

Edmeades Winery named Ben Salazar winemaker. Mr. Salazar brings more than 13 years of experience to the Anderson Valley brand.? He came to wine by way of restaurants, working for Rutherford Grill outposts in California and Colorado for six years. Mr. Salazar made the transition with a harvest position at Cardinale in Oakville. Since then he has worked at Isabel Estates Winery in Marlborough, New Zealand, and at Four Vines Winery in Paso Robles. Salazar joined Jackson Family Wines in 2008 as a viticultural enologist on the North Coast. He was soon promoted to enologist and assistant winemaker at the company?s Monterey County winery.

Related posts:

  1. People: Week of Jan. 30, 2012
  2. People news: Week of Jan. 2, 2012
  3. People: Week of Feb. 20, 2012
  4. People: Week of June 18, 2012
  5. People: Week of June 25, 2012

Copyright ? 1988?2012 North Bay Business Journal
View the policy for linking to website content.


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Monday, August 27, 2012

IRD Celebrates Successful Year - New Zealand Taxation ...

New Zealand flagThe Inland Revenue Department has seen significant success in fighting tax evasion over the last 12 months, uncovering millions of dollars of tax discrepancies and recovering unpaid student loans.

Last week the Inland Revenue Department released its annual Compliance Focus report, detailing the Department?s efforts to improve tax compliance in the country throughout the last 12 months. Throughout the last year the Department has uncovered approximately NZD 135 million of discrepancies on tax returns, with nearly NZD 44 million of economic activity which was previously undisclosed and part of the hidden economy.

The IRD?s efforts to increase repayment of student loans has also seen success, with the Student Loan Overseas-Based Borrowers initiative resulting in NZD 27.4 million in extra repayments since its launch in October 2010.

As part of its ongoing efforts to increase compliance and weed out tax evasion, the IRD is ?using increasingly sophisticated methods to help customers do the right thing and identify the small number of taxpayers deliberately operating outside of the tax rules.?

The Department?s success has been attributed to a greater access to electronic tools to help check customers? data against information provided by tax authorities overseas and private organizations from around the world.

Through its administrative systems, the Inland Revenue Department has also been able to identify individuals who have filed false claims for Child Support and Working for Families entitlements.

Photo by Steve & Jemma Copley

Related News:
IRD Pushes For Greater Student Loan Compliance
Year in Prison for Tauranga Tax Fraud
IRD Strengthen Student Loan Recall Power
NZ Tax Data Made Public
IRD Gives Helping Hand


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Romney's convention: Big storm, rape controversy

TAMPA, Fla. (AP) ? His Republican National Convention curtailed by a threatened hurricane, Mitt Romney conceded Sunday that fresh controversy over rape and abortion is harming his party and he accused Democrats of trying to exploit it for political gain.

"It really is sad, isn't it, with all the issues that America faces, for the Obama campaign to continue to stoop to such a low level," said Romney, struggling to sharpen the presidential election focus instead on a weak economy and 8.3 percent national unemployment.

His comments came as aides and party officials hurriedly rewrote the script for the convention, cut from four days to three because of the threat posed by approaching Tropical Storm Isaac. The storm is forecast to gain hurricane strength as it churns through the Gulf of Mexico but to pass well west of the convention city.

The revised schedule included a symbolic 10-minute session on Monday in a nearly empty hall, during which officials intend to launch a debt clock set to zero. The political objective is to show how much the government borrows throughout the convention week.

Officials did not rule out further changes because of the weather, and sidestepped when asked what might happen if, as seemed possible, the storm made landfall in the New Orleans area on the seventh anniversary of Hurricane Katrina. That storm killed 1,800 people and devastated the city.

"We're 100 percent full steam ahead on Tuesday," said Reince Priebus, chairman of the Republican National Committee, expressing confidence the one-day delay would be the extent of the cancellations.

Despite concerns about the weather, a mammoth pre-convention celebration went on as planned Sunday night, attended by thousands of delegates and others who flocked to the Rays major league baseball stadium turned into a party venue in nearby St. Petersburg.

Priebus said Romney's nomination would take place on Tuesday, as would approval of a conservative party platform.

The former Massachusetts governor delivers his acceptance speech Thursday night before a prime time TV audience, then sets out on the final leg of a quest for the presidency that spans two campaigns and more than five years.

Polls make the race a close one, with a modest advantage for President Barack Obama.

For all the Republican attempts to make the election a referendum on the incumbent's handling of the economy, other events have intervened.

An incendiary comment more than a week ago by Rep. Todd Akin, the party's candidate for a Senate seat in Missouri, is among the intrusions. In an interview, he said a woman's body has a way of preventing pregnancy in the case of a "legitimate rape." The claim is unsupported by medical evidence, and the congressman quickly apologized.

Romney and other party officials, recognizing a political threat, unsuccessfully sought to persuade Akin to quit the race. Democrats have latched onto the controversy, noting not only what Akin said but also his opposition to abortion in all cases.

"Now, Akin's choice of words isn't the real issue here. The real issue is a Republican Party ? led by Mitt Romney and Paul Ryan ? whose policies on women and their health are dangerously wrong," said a recent letter from Debbie Wasserman Schultz, the chairwoman of the Democratic Party.

The party also posted a Web video that emphasizes the Republican Party's opposition to abortion and digitally alters the Republicans' "Romney-Ryan" logo to say "Romney Ryan Akin."

Interviewed on Fox, his comments broadcast on Sunday, Romney said the controversy over Akin "hurts our party and I think is damaging to women."

Romney spent the day in New Hampshire where he has a summer home. Aides said he was spending part of his afternoon practicing his convention speech with the use of a teleprompter.

Delegates marked time as the storm raked the Florida Keys to the south of the convention city en route to a projected landfall along the Gulf Coast.

"Somebody raised the prospect of marathon Monopoly. I favor the game Risk, but we'll see," said Tom Del Beccaro, chairman of the California delegation. I think people will just be ready for Tuesday and be pretty energetic then."

Hundreds of miles away, Romney said he was concerned for the safety of those who "are going to be affected" by the storm, which is predicted to worsen into a hurricane as it heads for landfall along the Gulf Coast.

In a presidential race defined by its closeness, Republican office-holders past and present said the party must find a way to appeal to women and Hispanics, and they said the economy was the way to do it.

"We have to point out that the unemployment rate among young women is now 16 percent, that the unemployment rate among Hispanics is very high, that jobs and the economy are more important, perhaps, than maybe other issues," said Arizona Sen. John McCain, who lost to Obama in 2008.

Former Florida Gov. Jeb Bush agreed, saying that Romney "can make inroads if he focuses on how do we create a climate of job creation and economic growth." If he succeeds, "I think people will move back towards the Republican side," Bush added.

Obama leads Romney among women voters and by an overwhelming margin among Hispanics, but he trails substantially among men.

The result is a race that is unpredictably close, to be settled in a small number of battleground states.

An estimated $500 million has been spent on television commercials so far by the two candidates, their parties and supporting outside groups, nearly all of it in Florida, North Carolina, Virginia, New Hampshire, Ohio, Iowa, Colorado and Nevada. Those states account for 100 electoral votes out of the 270 needed to win the White House.

Republicans have made no secret that they are eager to expand the electoral map to include Pennsylvania, Michigan, perhaps running mate Paul Ryan's Wisconsin and even Minnesota, states with 68 electoral votes combined.

All four are usually reliably Democratic in presidential campaigns. Yet Romney has a financial advantage over the president, according to the most recent fundraising reports, and a move by the Republicans into any of them could force Obama to dip into his own campaign treasury in regions he has considered relatively safe.

Making his case for the support of female voters, Romney said in the Fox interview: "'Look, I'm the guy that was able to get health care for all of the women and men in my state. ... 'I'm very proud of what we did."

It was a rare voluntary reference to the legislation he signed as governor of Massachusetts that required the state's residents to purchase coverage, the sort of mandate that is at the heart of Obama's federal legislation that conservatives oppose and Romney has vowed to see repealed.

Romney added that the state law was put into place "without cutting Medicare, which obviously affects a lot of women."

That was a reference to the federal law, which cut more than $700 billion in projected Medicare costs to help provide health care to millions who could not otherwise afford it.

Medicare generally favors Democrats as a political issue, but Romney has aggressively sought to cut into that advantage. He released a new television ad criticizing Obama's handling of the program with a catchphrase of "It ain't right."

The streets around the convention hall were crowded with police, National Guard and other security officials, who manned checkpoints in squads rather than individually.

A few hundred protesters gathered in a park about a half-mile from the convention vowed to make their point regardless of Tropical Storm Isaac. They set out large blocks of ice spelling out the words "middle class," and left them to melt on a warm, humid day, a gesture meant to signify middle class disappearance in a tough economy.

Bush and McCain were interviewed on NBC, and Priebus spoke on CNN.


Associated Press writers Tamara Lush and Brendan Farrington in Florida, Steve Peoples in New Hampshire, Philip Elliott in Wisconsin and Alicia Caldwell in Washington contributed to this story.


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12th annual COMSA media conference ? Unisa Online ? College of ...

A number of Communications science students from Unisa and Tshwane University of Technology braved the cold weather last Tuesday to attend the 12th annual Media Conference hosted by Communications Students Association (COMSA) in conjunction with the Department of Communication Science held at Unisa`s ZK Mathew?s and broadcasted live by Unisa Radio.

Kgaugelo Moema COMSA?s Chairperson welcomed the guests and the students and expressed the theme of the conference Mapping the Digitalization of Communication and guest speakers dived more into the subject matter and addressed the development of Digitalization, it?s competiveness, the trends shaping digitalization within the communication field and the impact of Digitalization in the communication disciplines.

?The Deputy Chair of the Department of Communication Sciences, Professor Elize Terblanche spoke about the impact of Digital Media and the influence cellphones have in our lives.

Executive Dean of the College of Human Sciences, Prof Rosemary Moeketsi opened the conference by making reference to the Olympics with emphasis on World Champion athlete, Usain Bolt who? she says went into the race with a goal, that which was to do business. ??As Unisa students faced with the mighty challenge of studying from a distance and basically left to our own devices, what lessons do you learn from this star athlete? Dear students, I stay motivated by young, accomplished people like yourselves and Usain Bolt and I have all the confidence that you will keep your eye on the qualification you have enrolled for. Set your goals as clearly as possible and make sure that they are attainable,? said Prof Moeketsi.

The Dean of students, Convey Baloyi expressed his appreciation for student associations such as COMSA and how these play a major role at Unisa. ?When we see COMSA growing, we get inspired. At Unisa, we have a student affairs and one of the things we do is to encourage students to succeed and impact society. We also encourage students to form these kinds of associations so that we also encourage and assist them to function intellectually. As we journey together, let us be encouraged,? said Baloyi.

The event progressed with different speakers from different media houses telling their view of digitalisation:

Dr Julie Reid ( Department of Communication Science), Joe Tlholoe ( Press Ombudsman), Prof Rosemary Moeketsi ( executive Dean of CHS), Convey Baloyi ( Dean of students) and Prof khatija Khan with COMSA Executive members

Eddie McAlone, Technical Director of DSTV said, ?Digitisation is the conversion of analogue materials into digital format for use in computer based applications. Digitalisation provides us with a vast array of commercial opportunities and has now become more important in terms of boosting a countries economy than ubiquitous access.?

Arthur Goldstruck from Worldwideworx gave a short history of e- South Africa and quoted ?The Digital participation curve reveals that the average internet user needs to be online for five years or more before engaging actively with high-level applications like online retail and interactive participation.?

Shalate Davhana from Huawei Technologies Africa said, ?Material needs to be digitised so that it is accessible through your PC as a journalist though we still have a challenge in terms of information on a digital scale.?

Sipho Masingo from the SABC said ?Digitalisation is a growth for the field. It means more jobs for students and an expulsion for the field.

Joe Tlholoe from the SA Press Ombudsman said, ?We cannot predict where this wave is going to take us to. The quality of communication depends on the values of both the receiver and the recipient. It is crucial for us to use the values when we use technology as we ride this wave of communication.?

Dr Julie Reid, Lecturer at Unisa?s Communication Science Department said, ?My main concern is how media users underground are going to be affected by all this. Millions of rands are spent on digitalisation instead of being spent on relevant matters.?

Students were treated with entertainment during and after the conference, the entertainers included singer Dedre Cupido and Penpals Poerty. This is what students had to say about the event:

?Social networks will help us a lot in the public sphere. Digitalisation is growing fast,? said Kholofelo Moffat, 2nd Year Public Relations student.

?I have learned the different types of social networks prevalent today. Presentations like these are valuable because Unisa does not offer face- face contact. You get to know what people in the media industry are doing. There should be forums like these frequently so that students are able to interact,? said Minkie Chaawe, 3rd Year Communication Science student.

By Mercy Bvuma and Ntombi Mtshali


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Sunday, August 26, 2012

Pricing Your Home in Today's Market | Hawaii Real Estate - A ...

With the real estate market turning around, pricing a home today is as much an art as a science. As inventory gets tighter and overall prices climb higher, many sellers have the opportunity to set higher asking prices.

The challenge lies in finding the right price ? one that will entice the largest number of buyers to consider the property and secure the best price or terms for the seller.


?To evaluate market value, we begin by analyzing recent comparable sales activity,? says Scott Higashi, vice president of sales at Prudential Locations. ?This is called the comparative market analysis or CMA.?

?A CMA analyzes the actual selling prices of other homes, not just the asking prices. These provide the most current indication of market activity. If a neighborhood has a significant number of sales, this indicates growing value and may open the door to higher pricing.

?Buyers? perception of market value is relative to recent sales of comparable properties,? Higashi continues. ?It may be influenced by how long they have been looking or whether they have been outbid on similar properties. Pricing correctly to the market, taking into account subtleties such as curb appeal, location, view and improvements, is key.?

Jodie Tamaye has been in real estate since 2003, when she first started out with Castle & Cooke Realty, Inc. in Mililani. That early experience is invaluable to her now as an agent with Prudential Locations, because she knows the homes in Mililani inside and out. ?One of the biggest values I bring my clients is to help them understand how their property compares to what?s currently on the market.?

This is where ?character? comes into play. ?You want to set a good price, but you don?t want to overprice,? she says. ?I look at comps and current listings, and I look for unique aspects of the home that can differentiate it or command a higher price. It?s really important to know both the competition and the current market activity. For example, the inventory in Mililani Mauka is very low and it?s a very desirable area. Low inventory with high demand equals higher prices.?

Tamaye warns of the dangers of overpricing. ?Statistics show that it?s better to price well from the beginning. If you overprice, you?re likely to end up with a sale that?s lower than if you?d priced appropriately at first.?

This is because broker and buyer interest is at its highest when a home is first put on the market, Higashi explains, and interest remains high during the first four weeks. If a property is priced too high during this key period, it won?t attract the right buyers.


Prudential Locations hired Ward Research to conduct an independent study of Hawaii homeowners to find out how they found their home. The results revealed that the Internet played almost as large a role as real estate agents: 36 percent of buyers found their new home via the Internet, while just 3 percent more (39 percent) found their home through their agent.

Knowing this, Realtor associate Carlin Yamashita targets these two sources of information to attract the largest number of buyers to his clients? homes. ?I reach out directly to the agents who have made 100 percent of the sales in that neighborhood through multiple methods of contact.?

To get homes directly in front of buyers searching the Internet, during the first week a home is on the market, Yamashita uses his firm?s proprietary technology to contact all Prudential Locations? clients looking for homes that match his seller?s property, and he offers to schedule a viewing with them. He also works with his firm?s online marketing manager to ensure the best Internet exposure for his homes, taking into account search engine optimization and placement on other real estate websites.

Tamaye agrees that online technology is critical for today?s sellers. ?Agents now have the ability to gather up-to-the-minute information on a neighborhood?s current market activity, which is so important to setting the best price,? she says. ?Then, through technology, we can reach out to the largest buying audience. The more people who see the property, the higher the potential to get the most offers and to make the best sale.?


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Senators Press for Tax Relief on Principal Reductions, Short Sales ...

Senators Press for Tax Relief on Principal Reductions, Short Sales
By Jon Prior, HousingWire

A group of senators are pressing Majority Leader Harry Reid, D-Nev., to allow a vote on a package of tax relief extensions set to expire this year, including one involving mortgage principal forgiven in loan modification or short sale.

Homeowners who receive a principal reduction or a short sale next year will be required to pay taxes on the debt forgiven if Congress does not extend the Mortgage Debt Relief Act of 2007. The law expires Dec. 31. Up to $2 million of reduced debt can be excluded from taxable income under an extender package to be introduced in the Senate early next week.

The Senate Finance Committee passed the Family and Business Tax Cut Certainty Act, which would extend the tax relief through 2013, by a 19-5 bipartisan vote earlier in the month. (Read a summary of the bill here).

?It just depends on ?.

Read more at Senators press for tax relief on principal reductions, short sales.

For more information about loan modifications in Southeastern MA, please contact us.

To see government and bank foreclosed homes and condos for sale in Southeastern MA, please visit Bank Owned Cribs.

If you really like this blog post, please comment below and/or share it with your friends.



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The Hardgainer Solution Part 1 - My Health & Fitness

The Hardgainer Solution Part 1: Weight Training for Skinny Guys to Build Size Fast

Few things feel less masculine than being rail thin, not being able to fill out a small sized tee shirt, and being so weak that if you could somehow attract a girlfriend she?d be able to beat you in an arm wrestling match.

Such is the plight of the hardgainer.

Hardgainers are typically on the extreme end of the ?type A? personality spectrum. They?re energetic (borderline hyperactive), tend to over-analyze things and have a lightning fast metabolism.

Some have a small, but noticeable amount of muscle, while others have what?s known as ?skinny-fat syndrome?.

Nevertheless, they all have one thing in common: the need to build muscle, and build it fast!

In this article, which is part one in a two part article series, I will break down the common training mistakes that prevent hardgainers from adding slabs of new muscle to their frames and will provide a training regimen specifically catered to the needs of the hardgainer.

HardgainerBad Information and Useless Instruction

When we want to achieve anything in life it makes sense that we would seek guidance from those who?ve achieved whatever it is we?re hoping to accomplish. To a hardgainer this translates into picking up a copy of the latest muscle mag containing a workout plan that promises ?sleeve ripping arms?.

And since the guy that wrote the program has 20? arms, you think you can trust what he tells you. Never mind the fact that he?s pumping his body with anabolic steroids.

He gives you a plan that has you working your arms 5 days a week with mostly isolated movements that leave you barely able to lift your backpack because you?re so sore the next day. The worst part is that your arms are still the same size 4 weeks later!

After 4 weeks of killing yourself with nothing to show for it you begin to think that you?re genetically destined to be skinny and weak forever.

Gaining size and strength doesn?t come from blasting your muscles into oblivion. It comes from the right combination of training, nutrition and recovery.

We?re going to cover the training aspect throughout the remainder of this article, with the elements of nutrition and recovery being covered in the next article.

Before we get into the specifics of training for fast muscle gains I want to quickly address the problem of having unrealistic expectations.

Unrealistic Expectations

Because a hardgainer?s desire to build muscle is so intense they will often feel like a failure if they haven?t built a set of arms like Arnold after a month or two of training.

You should absolutely expect results. After all, nobody wants to train firm for weeks on end with nothing to show for it. However, you need to have the proper perspective.

Arnold?s bulging arms were the result of more than a decade of consistent training and admitted intermittent steroid use.

You should absolutely expect results, but you can?t expect to do in 2 months what takes professional lifters ten years to accomplish. Besides, if you built muscle that fast you?d end up with a myriad of injuries as your tendons and ligaments wouldn?t have enough time to adapt.

That being said, by implementing the instructions I?m going to share with you, you absolutely can make significant muscle gains every month.

The Hardgainer Training Plan

Weight training for a hardgainer isn?t really any different than the weight training regimen that should be used by anyone else desiring to build muscle mass.

Many beginners make the mistake of doing hyper-targeted training exercises, like isolation curls, lateral shoulder raises and hamstring curls. These lifts are not nearly as effective for growth as compound lifts, such as squats, dead lifts, bench presses and power cleans.

Compound lifts train multiple muscle groups at once, activate a greater cross sectional area of muscle fibers and provide a hormonal response that?s unrivaled by isolation movements.

The most important lift for any hardgainer is the squat. Squats activate more muscles than any other lift and lead to a greater testosterone response as well.

In other words, hardgainers need to squat often.

In the next article I will cover the aspect of training frequency in greater detail, but here is a hardgainer weekly training plan that will allow you to build muscle as fast as possible:

Workout #1

Workout #2

Workout #3

Barbell Squats ? 5 sets of 5 reps Dead Lifts ? 5 sets of 5 reps Barbell Squats ? 5 sets of 5 reps
Bench Press ? 5 sets of 5 reps Bent Over Barbell Rows ? 5 sets of 5 reps Incline Bench Press ? 5 sets of 5
Power Cleans ? 5 sets of 5 reps Bicep Barbell Curls ? 5 sets of 10 reps Power Cleans ? 5 sets of 5 reps
Barbell Shoulder Press ? 5 sets of 5 reps Barbell Squats ? 5 sets of 10 reps Barbell Shoulder Press ? 5 sets of 5 reps

Make sure that as you grow stronger you are adding to the weights that you?re using for each lift. A good way to gauge when it?s time to add weight is if you can do 6 reps.

If you never add weight to your lifts your muscles will never be forced to adapt and will not grow!

You have to continually push yourself to performing more weight as often as possible. The more weight you can push, the larger your muscles will get.

Of course, training is only half the battle, as your body will also require the nutrition necessary for muscle growth.

Not to worry. I cover everything you need to know in part 2 of The Hardgainer Solution.


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Saturday, August 25, 2012

Romney Plan 'Could Be Positive' for Oil Services, Drilling Cos

Republican Presidential nominee Mitt Romney's proposed energy plan could be positive for the oil services and drilling industry, with its goals of streamlining and improving the permitting process, opening up new areas for drilling and boosting overall drilling activity, according to a recent research note from Barclays Capital.

Seismic companies and eventually offshore drillers could benefit from Romney's plan to open acreage offshore Virginia and the Carolinas for exploration, Barclays analyst James C. West said in the Aug. 24 research note.

Barclays views as favorable Romney's plan for approving permits for seismic surveys to "immediately update decades-old information", as well Romney's call for collaboration with Canada and Mexico on geological data and requiring onshore domestic geological and geophysical data to be shared with the Interior Department.

"We view recently enacted and forthcoming regulations as supportive for stimulating offshore activity in light of the heightened safety conscious post-Macondo world, and see little scope for these to be overtuned regardless of the election outcome," said West, referencing an Aug. 21 research note.

In the Aug. 21 note, Barclays analysts said they expected high-spec equipment makers and drillers to benefit from recent regulatory developments, such as the Bureau of Safety and Environmental Enforcement (BSEE) issuing its final drilling safety rule.

The final drilling largely cleans up the interim rule through minor edits, with minimal additions or material changes, noted West. The rule also removes language stating operators "must" adhere to certain American Petroleum Institute (API) suggestions, providing greater flexibility for interpretation and limiting adverse unintended operational consequences.

"We think this update will lead to operational improvements in the U.S. Gulf of Mexico and less back and forth between regulators and operators," West said.

Barclays believes industry will keep moving forward with the implementation of its own set of best practices and standards for blowout preventers, even if BSEE misses the cut-off date for issuing a proposed rule this year.

Romney's plan to empower states to oversee energy production on federal lands ? and including language for all-around increased state control ? could elevate the fracking debate in the general election and, if Romney won the presidential election, would help quell questions surrounding hydraulic fracturing being regulated by the U.S. Environmental Protection Agency, West said.

Two energy industry groups, the American Petroleum Institute (API) and the Western Gas Alliance (WEA) on Thursday applauded the plan.

API President and CEO Jack Gerard on Thursday said proposals such as Romney's that promote the safe production of more domestic energy are critical to the nation's economic future, providing economic stimulus and job creation.

"The proposals released [Thursday] by the governor will assist in encouraging that public conservation on how more North American made energy can be an economic game changer," Gerard said in a statement.

Gerard pointed to results from a recent API poll that showed more than 70 percent of U.S. voters favor increased access to U.S. oil and gas resources, believing it will lead to more U.S. jobs and lower energy costs.

Denver-based WEA applauded the plan, saying that Gov. Romney's plan "recognizes that empowering states, rather than imposing a one-size-fits-all government approach, is the right way to increase American energy, create jobs, and grow the economy" said Kathleen Sgamma, vice president of government & public affairs for WEA.

"By empowering states and modernizing bureaucratic processes, our nation can unlock energy resources on non-park, non-wilderness federal lands while achieving a better balance between economic growth and environmental protection," said Sgamma.

T. Boone Pickens told CBSNews on Thursday that he was disappointed that Romney didn't mention natural gas, noting that the United States has more natural gas than any other country in the world.

While Romney's proposed energy plan mimics efforts in Congress, the fact that Romney has tried to set tangible goals by specific dates sets it apart from other initiatives. However, it may very well be more talk than anything else, a trend also seen in Congress, said Andrew Schrage, co-owner of the financial website Money Crashers.

Schrage notes that Romney's promises of adding 3 million jobs, significantly reducing the unemployment rate and increasing the U.S. economy by approximately $500 billion, are long-term goals at best.

Romney's claim that opening government lands for drilling would result in trillions of dollars in revenue contradicts a recent report from the Congressional Budget Office that the revenues created by more access to federal lands would be closer to $7 billion.

Romney's plan to reduce government regulation should be easy to implement.

"In a nut shell, I think the general basics behind Romney's politics can be implemented," Schrage commented. "I'm just not quite sure they'll yield the lofty goals he's currently touting."

The proposed plan can only succeed when combined with some serious energy conservation on the part of Americans, something Romney has not yet discussed.

"And of course, his chance of success in implementing his energy policy also highly depends on who controls the House of Representatives and the Senate," Schrage noted.

Karen Boman has more than 10 years of experience covering the upstream oil and gas sector. Email Karen at

Generated by readers, the comments included herein do not reflect the views and opinions of Rigzone. All comments are subject to editorial review. Off-topic, inappropriate or insulting comments will be removed.


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